Flaxseed oil is commonly used as a dietary supplement to provide the body with omega-3 fatty acids, which can be beneficial for reducing inflammation, improving heart health, and supporting brain function.
It is known for its high content of omega-3 fatty acids, those fatty acids that are important for maintaining good health. Flaxseed oil can be consumed as a liquid.
flaxseed oil should not be much used as a cooking oil, as it has a low smoke point and can easily become rancid when exposed to heat. Instead, flaxseed oil should be used as a finishing oil or added to foods after they have been cooked.
Flaxseed oil should also be stored in a cool place to prevent it from becoming rancid.