Vandana Oil Mills
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One delicious and healthy Indian recipe that can be made with Sips 'n Bites Cold Pressed Groundnut Oil is "Vegetable Stir-Fry with Tofu":


  • 200g firm tofu, cut into cubes
  • 2 tablespoons Sips 'n Bites Cold Pressed Groundnut Oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon chili garlic sauce (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. Prepare Tofu:
  • In a pan, heat 1 tablespoon of groundnut oil over medium heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside.
  1. Stir-Fry:
  • In the same pan, add another tablespoon of groundnut oil. Sauté garlic and onion until fragrant.
  • Add the bell pepper, broccoli, carrot, and zucchini. Stir-fry for a few minutes until vegetables are slightly tender yet crisp.
  1. Combine and Season:
  • Return the cooked tofu to the pan with the vegetables. Stir gently to combine.
  • Pour in soy sauce and chili garlic sauce (if using). Season with salt and pepper to taste. Stir well to coat everything evenly.
  1. Finish and Serve:
  • Cook for an additional 2-3 minutes, allowing flavors to meld. Ensure the vegetables are cooked but retain their crunch.
  • Garnish with fresh cilantro and serve hot with steamed rice or quinoa for a wholesome and flavorful meal.

Note: Adjust the spice levels and choice of vegetables according to personal preference. Sips 'n Bites Cold Pressed Groundnut Oil adds a delightful nutty flavor to this dish, enhancing its overall taste and health benefits.

Enjoy this vegetable stir-fry cooked in Sips 'n Bites Cold Pressed Groundnut Oil for a healthy and flavorful twist on a classic Indian-inspired dish!

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Vandana Oil Mills, "ManoMadan", Nevasa Road, Nevasa Phata, Newasa , Maharashtra, 414603